Weigh In record (no journal entry) for 27 February 2013
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1233 kcal
|
Fat: 18.24g | Prot: 149.07g | Carb: 113.45g.
Breakfast: Large Grade A Eggs (Hard Boiled), Egg White, Grapes. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Steamed or Poached Cod. Snacks/Other: Gala Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|