Weigh In record (no journal entry) for 01 September 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2010:
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1283 kcal
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Fat: 25.17g | Prot: 75.15g | Carb: 204.75g.
Breakfast: Cheerios with Whole Grain, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Dinner: Country Hearth Deli Rye Bread, Singles Fat Free American Cheese Slices, Spinach (Chopped or Leaf, Frozen), All Whites 100% liquid egg whites. Snacks/Other: Pretzel Sticks, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Woven Wheat. more...
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gaining 4.8 lb a week
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