Weigh In record (no journal entry) for 27 February 2013
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2733 kcal
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Fat: 120.02g | Prot: 79.22g | Carb: 339.49g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Mangos, Äpfel, Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Dinner: Deutscher Caviar, Apfelsinen, Original Irische Butter 250g, Eiweißreiches Weizenvollkornbrot, Gekochtes Ei. Snacks/Other: Äpfel, Streuselkuchen Apfel, Waffeleier. more...
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2773 kcal
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Activities & Exercise:
Werkstattarbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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losing 9.3 lb a week
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