Shiniquiet's Journal, 02 December 2019

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 58.94g | Prot: 78.27g | Carb: 189.03g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Pumpkin Pie . Dinner: Wal-mart Deli Cole Slaw, Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Turkey Breast Meat . more...

567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...