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Day four of Move more, eat less. Prepping for 5 mile walk. Trying to keep calories in range
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1592 kcal
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Fat: 63.35g | Prot: 70.93g | Carb: 193.82g.
Breakfast: Almonds , Strawberries , Raisin Bran. Lunch: Old Spaghetti Factory Blue Cheese House Salad, Salmon. Dinner: Sodexo Grilled Fish Tacos , Red Beans and Rice. Snacks/Other: Pecan Pie , Apples , Nonfat Latte Coffee. more...
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losing 0.6 lb a week
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