Weigh In record (no journal entry) for 02 December 2019
|
159.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1905 kcal
|
Fat: 57.84g | Prot: 164.96g | Carb: 202.62g.
Breakfast: Protein Creations, Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Peanut Butter, Coffee-Mate Natural Bliss Coconut Milk Creamer. Lunch: Lean Beef Taco Bowl, Kodiak cake muffins, Sports Greens, Protein Creations . Dinner: Wal-Mart Sugar Free Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Follow Your Heart Pizzeria Blend, Brooklyn Bred Bistro Buns, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Jennie-O Extra Lean Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bumble Bee Sun-Dried Tomato & Basil, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|