Weigh In record (no journal entry) for 02 December 2019
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243.1 lb
Lost so far: 85.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2027 kcal
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Fat: 80.51g | Prot: 83.74g | Carb: 257.74g.
Breakfast: Chocolate Muffin. Lunch: Reese's Mini Sticks, Shrimp Tempura, Pad Thai. Dinner: Trans-Ocean Seafood Snackers, Quorn Meatless Nuggets. more...
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gaining 3.9 lb a week
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