Weigh In record (no journal entry) for 02 December 2019
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218.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1902 kcal
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Fat: 87.63g | Prot: 42.05g | Carb: 245.83g.
Breakfast: Coffee. Lunch: Gala Apples. Dinner: Garlic Bread, Hunt's Original Style Traditional Spaghetti Sauce, Olive Oil , Spaghetti. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Trail Mix, Chocolate Cake (with Chocolate Frosting) , WinCo Foods Chocolate Peanut Clusters. more...
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gaining 5.6 lb a week
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