Weigh In record (no journal entry) for 27 February 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2718 kcal
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Fat: 96.50g | Prot: 63.52g | Carb: 324.50g.
Breakfast: Blueberry Muffin, Glucosamine Chondroitin, Fish Oil. Dinner: Kosmic Karma Pizza, Philosopher's Pie. Snacks/Other: Peanut Butter Cookie Mix Pouch, Double Chocolate Chunk Cookie, Cold Stone Sweet Cream. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours. more...
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gaining 3.5 lb a week
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