Weigh In record (no journal entry) for 02 December 2019
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90.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1285 kcal
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Fat: 44.69g | Prot: 112.77g | Carb: 110.77g.
Breakfast: Walnuts, Cinnamon, Raisins, Koko Coconut Milk, Asda Banana, Lidl Simply Porridge Oats, Skyr Strawberry Yogurt, Free* Soul Whey Protein Blend, MyProtein Peanut Butter Natural - Smooth. Lunch: Baby Spinach, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread, Dr. Karg Sesame & Linseeds Protein Snack , Roasted Grilled or Baked Chicken Breast, Freshona Chickpeas, Tesco Cheese Singles. Dinner: MyProtein Meal Replacement Bar, Sun Grown Cashew Nuts, Red Delicious Apples. Snacks/Other: Koko Dairy Free Milk, MyProtein Meal Replacement Bar, Phd Smart Protein Plant. more...
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losing 1.0 lb a week
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