moellegs's Journal, 01 September 2010

20.2% body fat wieghed in the morning. I was eating badly this week so no supprise on the gain in weight. this weekend doesn't look any better with BBQs and weddings to go to.
199.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2010:
1535 kcal Fat: 46.13g | Prot: 124.51g | Carb: 155.54g.   Breakfast: Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp), Smart Beat Sharp Slices, JONES SLICED CAN BACON 85, Red Pepper Jelly. Lunch: Sprite Zero, Low Carb Low Fat Wraps, Smart Beat Sharp Slices, INGLHFFR SWT HOT MUSTARD SQZ, Natural Uncured Black Forest Ham, Stackers Bread & Butter Pickles. Dinner: Sprite Zero, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
2704 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet moellegs's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weight Entry at 193.8 lb.
moellegs recorded a Weight Entry at 195.4 lb.
moellegs recorded a Journal Entry and a Weight Entry at 198.6 lb.
moellegs recorded a Weight Entry at 192.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
Janet4445 recorded a Weight Entry at 154.0 lb.
Fatsamundo recorded a Weight Entry at 147.0 lb.
dkmw recorded a Weight Entry at 159.0 lb.
LOGAN REYES recorded a Weight Entry at 175.0 lb.
Jennifer Myers updated their Food Diary.
Flavia Matei recorded a Weight Entry at 122.8 lb.