moellegs's Journal, 01 September 2010

20.2% body fat wieghed in the morning. I was eating badly this week so no supprise on the gain in weight. this weekend doesn't look any better with BBQs and weddings to go to.
199.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2010:
1535 kcal Fat: 46.13g | Prot: 124.51g | Carb: 155.54g.   Breakfast: Red Pepper Jelly, Smart Beat Sharp Slices, Trop50 Juice (50% Less Sugar, Some Pulp), JONES SLICED CAN BACON 85, Light Style 7 Grain Bread. Lunch: Sprite Zero, Natural Uncured Black Forest Ham, Low Carb Low Fat Wraps, INGLHFFR SWT HOT MUSTARD SQZ, Stackers Bread & Butter Pickles, Smart Beat Sharp Slices. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Sprite Zero. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
2704 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet moellegs's own diet   gaining 0.6 lb a week

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