Weigh In record (no journal entry) for 01 September 2010
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348.4 lb
Lost so far: 19.1 lb.
Still to go: 148.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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1099 kcal
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Fat: 16.17g | Prot: 108.53g | Carb: 139.49g.
Breakfast: chocolate shake. Lunch: vanilla shake, fudge bar. Dinner: Light Sicilian Roasted Garlic Balsamic Vinaigrette, oscar mayer fat free hot dog, fat free sour cream, tex. Snacks/Other: cinnamon. more...
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losing 7.0 lb a week
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