Weigh In record (no journal entry) for 27 February 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2054 kcal
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Fat: 72.73g | Prot: 181.58g | Carb: 169.27g.
Breakfast: High Protein (Peanut-Caramel), Bacon, Kidneybohnen (Dose), Butter, Eiweiß, Ei. Lunch: Vegetarische Lasagne. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Rote Paprika, Kidneybohnen (Dose), Körniger Frischkäse. more...
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losing 6.2 lb a week
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