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Almost got 3rd run in a row, but wimped out. Sore and tired, I'll get it tomorrow.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1908 kcal
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Fat: 98.02g | Prot: 123.55g | Carb: 151.68g.
Breakfast: egg, fiber one raisin, coffee, peanuts, skim milk. Lunch: greek yogurt, arugula, romaine lettuce, olive oil, spinach, balsamic vinegar. Dinner: green tea, chicken thigh, greek yogurt. more...
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2742 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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