Weigh In record (no journal entry) for 01 September 2010
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152.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1083 kcal
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Fat: 23.50g | Prot: 75.07g | Carb: 156.97g.
Breakfast: cheese, multi grain english muffin, egg, turkey sausage. Lunch: healthy choice pizza. Dinner: light wheat bread, mushrooms, green beans, smart one chicken. Snacks/Other: APPLE. more...
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2288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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