Weigh In record (no journal entry) for 02 December 2019
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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797 kcal
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Fat: 27.95g | Prot: 27.75g | Carb: 113.35g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Panjang Hijau Dimasak (dari Segar), Spageti. Snacks/Other: Kalbe Fitchips Honey BBQ, Mangga. more...
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losing 0.8 lb a week
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