Weigh In record (no journal entry) for 02 December 2019
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1593 kcal
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Fat: 41.58g | Prot: 68.47g | Carb: 235.89g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Harvest Morn Hot Oat Cereal. Lunch: Hula Hoops Original (25g), Water, Aldi Alcafe Light Latte, Apples, Harvest Morn Fruit Slices. Dinner: Lamb Roast (Lean Only Eaten), Yorkshire Pudding, Beef or Meat Gravy, Boiled Potato, Cabbage, Carrots. more...
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3004 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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callmesuzie's weight history
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