Weigh In record (no journal entry) for 01 September 2010
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214.6 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2142 kcal
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Fat: 132.94g | Prot: 86.34g | Carb: 76.82g.
Breakfast: Half & Half, Colby Jack Cheese, Salsa Verde, Egg Omelet or Scrambled Egg. Lunch: Classic Romaine, Ranch Cobb Salad, Creamy Peanut Butter, Celery. Dinner: Ranch Salad Dressing, Side Salad, American Cheese, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gin and Tonic, Sugar Free Low Calorie Gelatin Snacks, Diet Coke (Can), Smoked Almonds. more...
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2780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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