Weigh In record (no journal entry) for 02 December 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2522 kcal
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Fat: 119.80g | Prot: 86.26g | Carb: 222.01g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Lovilio Gorgonzola DOP Piccante, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Tony’s Chocolonely Melk Hazelnoot, Gemengde Notenmix. more...
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losing 7.7 lb a week
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