Weigh In record (no journal entry) for 27 February 2013
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1691 kcal
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Fat: 56.44g | Prot: 74.63g | Carb: 214.40g.
Breakfast: Croissant, Green Tea, Clementines . Lunch: skinny cappuccino, Dark Chocolate Digestive, Chicken Jalfrezi & Pilau Rice. Dinner: Linessa Light Fruit Yogurt, Wholemeal Bread , Boiled Egg, Green Tea. Snacks/Other: Milk Chocolate Digestives, Morocco Mint Tea. more...
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2034 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Pilates - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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tybihan's weight history
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