keriebear's Journal, 01 September 2010

167.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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461 kcal

Fat: 3.94g | Prot: 19.90g | Carb: 90.98g.   Breakfast: Honey Smacks, fat free milk. Lunch: kosher spear, peas. Snacks/Other: nutri grain bar. more...

1823 kcal

Activities & Exercise: stationary bike - 3 hours and 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...