bartman75's Journal, 01 September 2010

210.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 70.30g | Prot: 45.27g | Carb: 276.22g.   Breakfast: coffee with milk, raisin bran muffin. Lunch: baked potato with butter, sausage. Dinner: baked potato with butter, hamburger. Snacks/Other: ale, tea, granolla bar. more...

2870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Office work - 8 hours. more...