Weigh In record (no journal entry) for 27 February 2013
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184.7 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1475 kcal
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Fat: 40.08g | Prot: 73.43g | Carb: 200.95g.
Breakfast: Suiker, Melk (Halfvol), Koffie, Salami Peper, Kipfilet, Cracotte Tarwe, Actimel, Yogurt Vitalinea. Lunch: Pink Lady Appels. Dinner: Gelei van Rode Aalbessen, Salami Peper, Volkoren Brood, Choco, Cracotte Tarwe, Witte Rijst (Lange Korrel, Gekookt), Garnalen. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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