Weigh In record (no journal entry) for 27 February 2013
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149.3 lb
Lost so far: 1.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1294 kcal
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Fat: 39.69g | Prot: 91.59g | Carb: 169.10g.
Breakfast: Fibra Línea Cacao, Café Espresso, Leche de Soja Ligera, Naranjas. Lunch: Patatas Fritas (Medianas), Pan Blanco, Filete de Ternera, Calabaza, Cerveza. Dinner: Aceite de Oliva Extra Virgen, Chocolate Negro con Almendras, Sabor Fresa 0%, Merluza, Canela, Miel, Infurelax. Snacks/Other: Pan de Molde con Corteza, Coca-Cola Light (Lata), Té Rojo, Fresas. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 10.8 lb a week
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