Weigh In record (no journal entry) for 01 September 2010
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208.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1457 kcal
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Fat: 42.56g | Prot: 78.59g | Carb: 184.61g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Super Size Portion. Lunch: Baked BBQ Chips, Footlong Turkey Breast, Light Mayonnaise. Dinner: kfc mashed, KFC grilled, KFC grilled wing, KFC green beans, KFC bis. Snacks/Other: goldfish pizza, Pepperidge Farm Goldfish Grahams Chocolate, budweiser 55. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 5.6 lb a week
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