Weigh In record (no journal entry) for 26 February 2013
|
132.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1395 kcal
|
Fat: 52.95g | Prot: 107.67g | Carb: 129.63g.
Breakfast: Blueberries, Feta Cheese, Mild Salsa Giant, Jumbo Egg, Egg White, Milk (Nonfat), Hersheys Syrup. Lunch: Cucumber, Red Pepper, White Wheat Bread, Light Mayo, Rotisserie Chicken. Dinner: Wild Mushroom Ravioli, Ravioli Sausage, Spinach, Parmesan Cheese, Diced Tomatoes Oregano, Italian Sausage Chicken Pork. Snacks/Other: Myoplex Vanilla, Rolo. more...
|
|
2032 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|