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started eating breakast yesterday and lowered rdi to 1600
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253.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1780 kcal
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Fat: 62.26g | Prot: 118.18g | Carb: 195.09g.
Breakfast: Caramel Macchiato (Grande), Organic Fat Free Milk, Multi Grain Cheerios, Cream (Half & Half), Coffee, 0 Calorie Sweetener. Lunch: Vegetable Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton Soup. Dinner: Diet Coke, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Shark, Salmon Sashimi. Snacks/Other: Ice Pop Filled with Ice Cream, Buttered Air Popped Popcorn. more...
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3952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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