Weigh In record (no journal entry) for 26 February 2013
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192.2 lb
Lost so far: 6.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2659 kcal
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Fat: 104.04g | Prot: 93.85g | Carb: 344.00g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Stuffed Pepper with Rice and Meat, Multigrain Artisan Bread, Ice Cream. Snacks/Other: Oreo 6 Cookie Snack Pack, Diet Lemonade & Iced Tea Half 'n Half, Pear Cobbler. more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Swimming (fast) - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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