Flottmen's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1388 kcal Fat: 31.88g | Prot: 84.69g | Carb: 191.08g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Iced Tea, Tomato Sauce, Mashed Potato, Cooked Spinach, Chicken Breast. Dinner: Green Snap Beans, Chicken Breast, New Orleans Style Red Beans & Rice. Snacks/Other: Sparkling Natural Mineral Water. more...

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