Weigh In record (no journal entry) for 01 December 2019
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222.9 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1746 kcal
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Fat: 125.25g | Prot: 125.08g | Carb: 29.61g.
Breakfast: Café Expresso. Lunch: Cacau Show Trufa 85% Bendito Cacao, Alibey Coalhada Seca, Queijo Coalho, Costelinha, Seara Linguiça de Frango, Torresmo, Palmito, Aurora Linguiça Toscana, Rúcula, Tozzi Champignon Inteiro em Conserva . Dinner: Cacau Show Bendito Cacau 85%, Vagem Cozida, Swift Bife Ancho. more...
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losing 14.7 lb a week
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