Weigh In record (no journal entry) for 01 September 2010
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1358 kcal
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Fat: 57.15g | Prot: 45.76g | Carb: 175.88g.
Breakfast: Cantaloupe Melons, Vanilla Yogurt (Lowfat), Blueberries. Dinner: Peaches , Cantaloupe Melons , Thousand Island Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Creamy Peanut Butter, Chocolate Caramel Bar, emerald walnuts, Crunchy Granola Bars - Oats 'n Honey. more...
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2710 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 7.0 lb a week
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