Weigh In record (no journal entry) for 25 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2053 kcal
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Fat: 70.92g | Prot: 39.99g | Carb: 327.11g.
Breakfast: dannon yogurt. Lunch: chicken of the sea chicken salad. Dinner: green giant broccoli spears. Snacks/Other: pecan, hot cocoa Swiss Miss, Cheddar Cheese Balls, Jelly beans, sparkling juice, country crock calcuim added butter, barilla tri color rotini, fiber one bar, orange, snapple diet green tea, triscuits rosemary. more...
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1934 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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