Weigh In record (no journal entry) for 26 February 2013
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1153 kcal
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Fat: 25.25g | Prot: 95.81g | Carb: 132.35g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Lowfat Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Sandwich Slims 100% Whole Wheat. Dinner: Classic Apple Sauce, Natural Whole Grain Brown Rice, Green Peas (Drained Solids, Canned), Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Toasty Crackers with Peanut Butter, Diet Coke (Can), Baby Carrots, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 27 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 4 hours. more...
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losing 7.0 lb a week
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