Weigh In record (no journal entry) for 26 February 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2538 kcal
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Fat: 73.20g | Prot: 123.17g | Carb: 352.86g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Raisins, Butter , Brown Sugar , Oatmeal, Orange Juice , Coffee. Lunch: Baguette, Italian Sausage, Spaghetti. Dinner: Baguette, Mashed Potatoes (Whole Milk Added), Beef Brisket (Lean Only Eaten). Snacks/Other: Peanuts, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Yellow Sweet Corn. more...
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2309 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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