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NECyclist
Journal
21 Feb 13
NECyclist's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
61 kcal
Fat: 0.34g | Prot: 1.44g | Carb: 13.09g.
Breakfast:
Coffee, Orange Juice .
more...
2278 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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