Weigh In record (no journal entry) for 01 December 2019
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217.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1583 kcal
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Fat: 81.64g | Prot: 61.78g | Carb: 159.14g.
Breakfast: Coffee. Lunch: Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Garbanzo Beans, Mixed Salad Greens. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Milk (Nonfat) , WinCo Foods Chocolate Peanut Clusters. more...
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gaining 1.2 lb a week
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