Weigh In record (no journal entry) for 27 February 2013
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1791 kcal
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Fat: 72.76g | Prot: 169.55g | Carb: 123.13g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Шашлык из Курицы с Овощами, Салат Овощной. Dinner: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 5% Массовой Доли Жира. Snacks/Other: Красные Яблоки. more...
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4735 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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steady weight
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