Weigh In record (no journal entry) for 26 February 2013
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171.1 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2501 kcal
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Fat: 54.57g | Prot: 247.03g | Carb: 250.95g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato , Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cos or Romaine Lettuce , Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Other: Combat Powder - Banana Cream, Raw Unsalted Crunchy Almond Butter, Cell-Tech, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Grain Oatmeal, Fish Oil, Combat Powder - Banana Cream. more...
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losing 31.9 lb a week
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