Weigh In record (no journal entry) for 01 September 2010
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192.0 lb
Lost so far: 0.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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472 kcal
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Fat: 5.90g | Prot: 58.41g | Carb: 46.51g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Broccoli, Boneless Skinless Chicken Breasts. Dinner: Cabbage, Boneless & Skinless Chicken Breasts. more...
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2711 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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