Weigh In record (no journal entry) for 26 February 2013
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135.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1170 kcal
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Fat: 49.16g | Prot: 97.74g | Carb: 89.95g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: 24 Rebuild Strength, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 2% Milk American Cheese Singles, Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: Almonds, Granny Smith Apples, Clementines. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 4.7 lb a week
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