bumbye's Journal, 01 December 2019

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.10g | Prot: 39.55g | Carb: 169.12g.   Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

265 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...