singnteach's Journal, 01 September 2010

174.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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424 kcal

Fat: 12.36g | Prot: 23.17g | Carb: 60.65g.   Breakfast: Fuji Apples. Lunch: OM TURKEY BREAST, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Colby Jack Cheese Sticks. Dinner: Fire Roasted Tomato and Garlic Pasta Sauce, Spaghetti Winter Squash. more...

2259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...