Weigh In record (no journal entry) for 01 September 2010
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2045 kcal
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Fat: 90.62g | Prot: 61.05g | Carb: 271.96g.
Breakfast: peach jam, tofutti cream cheese, english muffin lite, silk soy creamer. Lunch: pasta salad, tofurky, sandwich thin. Dinner: corn on cob, velveeta, Non-dairy Rice Crust Spinach Pizza. Snacks/Other: chocolate chips, peanuts, anna's cookies, oreo mini. more...
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1549 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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