chop1dog's Journal, 01 September 2010

246.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 17.75g | Prot: 31.53g | Carb: 120.81g.   Breakfast: Bananas, Life Cinnamon Cereal, Fat Free Milk. Lunch: Light & Fit Yogurt - key limr (Dannon), Creamy Peanut Butter, Mini Babybel Bonbel Cheese, Kiwi Fruit, Classic Italian Bread. Snacks/Other: Hard Salted Pretzels. more...

2756 kcal

Activities & Exercise: Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...