|
16.3%
|
181.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
3080 kcal
|
Fat: 127.46g | Prot: 61.75g | Carb: 381.29g.
Breakfast: A&W Root Beer (12 oz), International Delight French Vanilla Coffee Creamer. Lunch: Publix Mini Croissant, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade) , White Rice, Bell Peppers, Butter , Apple Pie (Two Crust), Publix White Mountain Bread, Butter , International Delight French Vanilla Coffee Creamer. Dinner: Michelob Ultra Light Beer, Reese's Peanut Butter Cups Thins, Prime Rib, A&W Root Beer (12 oz), Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Butter , Natural Grocers Fresh Ground Peanut Butter, White Bread , A&W Root Beer (12 oz). more...
|
|
2961 kcal
|
Activities & Exercise:
Jiu Jitsu - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|