Weigh In record (no journal entry) for 01 December 2019
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207.8 lb
Lost so far: 36.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1240 kcal
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Fat: 48.79g | Prot: 55.11g | Carb: 156.35g.
Breakfast: Whole Wheat Bread, Bonne Maman Mixed Berries Preserves, Kerrygold Pure Irish Butter, Scrambled Egg. Lunch: General Mills Kix Cereal, Milk (Nonfat). Dinner: Albertsons Hard Rolls, Campbell's Condensed Tomato Soup, Underwood Deviled Ham Spread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Starbucks Skinny Caramel Macchiato (Tall). more...
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steady weight
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