NancyK2010's Journal, 01 September 2010

Why can't the weight just keep going down?
161.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1730 kcal Fat: 76.41g | Prot: 86.67g | Carb: 140.00g.   Breakfast: Gluten Free Granola, Organic Lowfat Just Peachy Yogurt, Whole Milk, Coffee (Brewed From Grounds). Lunch: Spicy Nacho, Tuna Roll. Dinner: Summer Ale Beer, Macaroni Salad, Cole Slaw, Baked or Broiled Scallops. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
2116 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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