Weigh In record (no journal entry) for 26 February 2013
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1801 kcal
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Fat: 101.11g | Prot: 71.06g | Carb: 162.36g.
Breakfast: Coffee House Inspirations - Caramel Macchiato, Lucky Charms Cereal. Lunch: Tomatoes, Avocados, Edamame, Chicken Salad, Honey Wheat Sandwich Thins, On The Border Mexican Grill & Cantina Tortilla Chips. Dinner: Crumbled Feta Cheese with Basil and Tomato, Spring Mix Spinach, Private Selection Salad Dressing, Olive Oil, Asparagus, Meat Loaf Made with Beef and Pork. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
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gaining 0.3 lb a week
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