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25/30% G
50/60% HC
12/20% P
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150.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1382 kcal
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Fat: 51.59g | Prot: 56.43g | Carb: 197.23g.
Breakfast: Naranjas, Leche de Soja Ligera, Café Espresso, Galleta María Dorada Complet. Lunch: Aspartamo, Infulínea, Pan Blanco, Albóndigas de Carne de Res y Cerdo, Puré de Verduras. Dinner: Pan Blanco, Queso Fresco Burgos Natural, Relleno para Fajitas, Tortilla. Snacks/Other: Miel, Té Verde, Rebanadas de Maíz y Arroz Integral, Fresas. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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