normsam's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

269.0 lb Lost so far: 29.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1240 kcal

Fat: 83.98g | Prot: 37.65g | Carb: 85.97g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Mashed Potatoes with Gravy, Butterfly Shrimp, Coleslaw. Snacks/Other: Sundae Cones, Italian Sausage. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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normsam's Journal, 26 February 2013

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